Featured Articles
A collection of articles and multimedia content covering treatment, exercises and tips for achieving a higher quality of life.
Common Cycling Injuries and How to Prevent Them
by Ashley Currall
June 15, 2018
by Ashley Currall | June 15, 2018
How not to use your face as a brake: cycling injury prevention
by Ashley Currall
May 24, 2018
by Ashley Currall | May 24, 2018
Running injuries – Things to consider
by Jennifer Kellett
May 1, 2018
by Jennifer Kellett | May 1, 2018
The Rotator What? – the Rotator Cuff and Grumbling Shoulders
by Uta Mitchell
April 3, 2018
by Uta Mitchell | April 3, 2018
Tennis Elbow
by Uta Mitchell
November 3, 2017
by Uta Mitchell | November 3, 2017
Enjoy the garden, avoid back pain this spring
by Uta Mitchell
October 23, 2017
by Uta Mitchell | October 23, 2017
Improve Your Balance Through Exercise
by Alexandra Long
October 16, 2017
by Alexandra Long | October 16, 2017
Exercising During Pregnancy
by Julia McDonald
September 11, 2017
by Julia McDonald | September 11, 2017
The Nature of Balance
by Alexandra Long
August 23, 2017
by Alexandra Long | August 23, 2017
Gym Tips and Tricks to Maximise Your Workout
by Natalie Frizzell
August 21, 2017
by Natalie Frizzell | August 21, 2017
Managing Chronic Pain
by Ashley Currall
August 15, 2017
by Ashley Currall | August 15, 2017
Patellofemoral pain
by Natalie Frizzell
August 11, 2017
by Natalie Frizzell | August 11, 2017
What is Chronic Pain?
by Ashley Currall
August 3, 2017
by Ashley Currall | August 3, 2017
The Stages of Lymphoedema
by Ashley Currall
July 26, 2017
by Ashley Currall | July 26, 2017
Osteoporosis Does not Discriminate. Men are at Risk too!
by Jennifer Kellett
March 14, 2017
by Jennifer Kellett | March 14, 2017
The Stages of Osteoporosis.
by Jennifer Kellett
February 6, 2017
by Jennifer Kellett | February 6, 2017
Making Sense of Your DXA Scan Results for Detecting Osteoporosis.
by Jennifer Kellett
February 6, 2017
by Jennifer Kellett | February 6, 2017
The Early Signs and Risk Factors of Osteoporosis.
by Jennifer Kellett
January 10, 2017
by Jennifer Kellett | January 10, 2017
Osteoporosis – The Silent Disease
by Jennifer Kellett
December 7, 2015
by Jennifer Kellett | December 7, 2015
Pain What is it Really?
by Jennifer Kellett
November 19, 2014
by Jennifer Kellett | November 19, 2014