Yoga With JoJo Azurin

Yoga has ancient eastern beginnings of over 5000 years ago and is still popular in modern western cities today. Primarily because it provides a safe and effective means to stretch, strengthen and de-stress the mind, body and spirits of a perpetually demanding life.

Hawker Place Physiotherapy and Pilates now offers evening YOGA classes facilitated by JoJo Azurin, one of the ACT’s most experienced and motivational group activity instructors, with over 32 yrs experience.

As a participant, you will also learn the concepts of asanas (postures), pranic energy (Life enhancing breath), bandhas (internal body locks), somatic experience (body awareness), shivasana (letting go), mindfulness and many more useful practices to enhance your positive habitual practices.

Who is Yoga Good For?

Yoga is suitable for most people (even if you have injuries and medical conditions) as varying levels of each posture and exercise will be given to consider special needs and precautions.

Benefits of Yoga Include;

  • Practical relaxation techniques
  • Improved breathing
  • Improved flexibility
  • Improved concentration
  • Improved balance
  • Greater body awareness
  • Greater strength
  • More symmetry in posture
  • De-stress
  • Heal

Session Times and Cost

Monday Evenings

6:15 -7:15 pm

Single Casual Visit

$25

Prepaid Ten Session Pack

$225

Jojo Azurin profile picture

JoJo Azurin ia a Yoga instructor and one of the ACT’s most experienced and motivational group activity instructors, with over 32yrs experience.