The Dumb Waiter exercise is useful to help improve external rotation of the shoulder or glenohumeral joint (GHJ). Moving the upturned palms and forearms outwards and inwards from the center position opens the GHJ as well as moving nearby joints of the collarbone and chest wall. This helps alleviate the stiffness and pain associated with prolonged hunching, eg. after spending a long time using a computer.
At Hawker Place Physiotherapy and Pilates, our team of physiotherapists and support staff aim to provide the highest standard of care for our clients in a safe, professional and friendly environment.
© 2024 Copyright Hawker Place Physiotherapy & Pilates I Webdesign and Development by FIBER
At Hawker Place Physiotherapy & Pilates in Belconnen, Canberra, we take the time to complete a comprehensive assessment and work with patients to develop realistic and relevant treatment goals.
