Exercise Guide
Here you will find resources that we hope will inform your own research and guide you on your journey.
Lying Down with Legs Bent
Simply lying down with your legs bent can help alleviate lower back pain.
Dumb Waiter
The Dumb Waiter exercise is helpful to help improve external rotation of the shoulder or GHJ.
Straight Neck Posture
Commonly in patients with mechanical neck pain report provocation from activity.
Shoulder Posture
Shoulder Posture plays a crucial role in preventing and managing shoulder injuries.
To view more Blog click or tap on
Our Treatment Approach
At Hawker Place Physiotherapy and Pilates, our team of physiotherapists and support staff aim to provide the highest standard of care for our clients in a safe, professional and friendly environment.
